Nutrition in child care
Nutrition is essential for children’s growth, energy, and development. Providing balanced meals and snacks encourages children to make healthy choices early in life.
Canada’s food guide
According to Canada’s Food Guide (Health Canada, 2023), meals should include half fruits and vegetables, one-quarter whole grains, and one-quarter protein. Educators also encourage water as the main drink and promote active living through play and movement.
Creative menu example
Rainbow Vegetable Pasta Bowl – made with whole-grain pasta, peas, corn, tomatoes, carrots, grilled chicken (or tofu), and cheese.
